TopicThe Fats Of Life - How Low Can You Go?
Calcium plays a very important role to anything Yacon Molasses Review related to our body formation especially bone and teeth. Moreover, brain's neurotransmitter also requires good amount of calcium to function properly to deliver messages. Muscle contractions are as well taking some amount of calcium for optimum role. Inside 100 grams of banana, 5 mg of calcium is contained.Vitamin C is superb antioxidants to provide protections against toxic and any other dangerous substance. It can also be our guards to prevent vitamin deficiency. Inside 100 grams of banana, there are almost 9 mg of vitamin C.Potassium: Potassium is an essential substance that is helpful for blood circulation thus reduces the risk factor of high blood pressure and the related diseases. In one medium-sized banana, there will be 467 mg of potassium in the least. It is one good reason why we should consume at least one banana in the breakfast.A Minnesota study using frozen blood samples taken from Air Force recruits 50 years ago found that gluten disorder, a debilitating digestive condition, is four times more common today than it was in the 1950s.
According to the Mayo Clinic gastroenterologist who led the study, he believed that the rising prevalence of gluten disorder is a result of the rapid changes in our eating habits and food processing over the last half century. Not only are we consuming much more bread, cereal, pasta, and pizza than previous generations, modern wheat is also very different from the wheat our ancestors ate. Due to hybridization or crossbreeding, the proportion of gluten protein in wheat has increased enormously.Yet, our genetics have changed very little since the days our hunter-gatherer ancestors roamed the planet. Our bodies have not developed the capacity to handle these "foreign" proteins. A modern diet that is heavily grain-based is dramatically different from what our stone-age ancestors used to eat - fresh-picked greens, berries, nuts, seeds, eggs and whatever they could catch or kill. For some of us, eating a diet that deviates from our evolutionary blueprint can lead to dire consequences.