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Topic Weight Loss - The Two-Pronged Approach

  • Wed 14th Feb 2018 - 10:59am


    Try to plan your ideal meals. For instance, a healthy breakfast Total Trim 11 Review could take many forms: fruit, cereal, healthy sandwiches, etc. I personally like to start the day with a glass of fresh juice or piece of fruit, some muesli and sometimes a low-sugar fruit muffin.

    Next, try to plan out lunches which are low on carbohydrates and fats, and high in proteins and vegetables. You could have rice with curries, a vegetable or meat pie, or any other healthy combination. Think about what you like - and try to create your ideal meal without too many fats in it. Try not to make dessert a daily habit - substitute sugary foods with fruits or green tea. Do the same for dinner.

    Make sure you have a few healthy, low-sugar snacks during the day, and try to cut down on liquid calories. For instance, I do not drink unless I know I will go dancing later on.


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