Topic How to Deal With Hair Loss After Pregnancy
The Most Common Deficiency That Affects Womens' Hair: Iron: Since Profolan Review women menstruate and lose blood and therefore iron on a regular and repetitive basis, the most common nutritional issue that you'll most often see is a lack of iron. It's not uncommon for women to be told that they are "borderline anemic" after blood tests. There are many reasons why women may not getting enough iron including improper nutrition, and consuming too much coffee, tea, and antacids (which impede absorption.) There can also be instances of excess menstrual bleeding, internal bleeding that the person isn't aware of, or illnesses, (including ulcers.)
It can be tempting to think that you can just get a supermarket supplement, take a hearty dose, and call it a day. But, this is not the optimal answer. Because too much iron can be very dangerous and can be as bad for your hair as too little. And, iron supplements are notoriously difficult to fully absorb, which is why it's usually recommended to take the advised dose with a glass of orange juice. (Most times, recommended doses are found in multi or daily vitamin supplements.) But, you'll usually have much better results if you get your iron from the foods you eat. Some good choices are red meat, egg yolks, cereals that are specifically fortified, black strap molasses, and shell fish. If you can consume these foods with vitamin C or a glass of orange juice, this can help with absorption.