TopicWhy Its Important to Eat to Lose Weight
At the core of this eating style is a balance of healthyAfrican Mango Review fats and carbohydrates with a strong emphasis on plant proteins. As a weight loss plan, it makes perfect sense and is easy to follow. Use these guidelines to eat as if you lived in the Mediterranean and enjoy a tastier leaner way of life.Include lots of vegetables. Start your day with an egg white omelet stuffed with your favorite veggies. For lunch and dinner, fill half your plate with vegetables. Eat them fresh with a drizzle of extra virgin olive oil and a sprinkle of crumbled feta. Or have your vegetables sautéed with garlic and olive oil.Eat less meat and more seafood. If you eat meat, choose lean cuts and have it less often. Roast, bake, broil, or grill rather than frying. Eat seafood at least twice a week. Salmon, herring, and sardines are rich in heart-healthy omega-3 fatty acids. Shellfish including mussels, oysters, and clams provide health benefits for the heart as well as the brain.
Cook more vegetarian meals. At least one night a week prepare a meal that centers around beans, lentils, or other legumes rather than meat. Prepare meatless dishes that include vegetables and whole grains such as vegetarian chili with brown rice.Use more plant oils. Include sources of healthy plant fats every day especially extra-virgin olive oil. Substitute for butter, margarine, and creamy salad dressing whenever possible. Eat more fruit. Have it with meals or as a between meal snack. Fresh fruit makes an ideal dessert. Save the cookies, cakes, and ice cream for special occasions.Include more nuts and seeds. These provide a healthy source of protein and are high in fiber and other nutrients including folate, magnesium, and iron. Sprinkle them on your yogurt or salad. Always go for the unsalted varietiesInclude some dairy products. Eat plain unsweetened yogurt. Add your own fruit to sweeten it naturally. Try Greek yogurt for its extra protein and creamy texture. In addition, eat a variety of cheeses in small amounts.