Topic Mononucleosis is a viral infection causing fever, sore throat, and swollen lymph glands, especially in the neck.
Now the most important to do item: Write down all questions, yes, even brain stimulator method Review the uncomfortable ones in a notebook and take it with you to see your doctor. Most people get white coat syndrome and forget all the illnesses they have experienced since their last physical. The reason you take a notebook and not a piece of paper? Because you will write down the answers to your questions. Brilliant. You are a genius. Here's to your health!
When it comes to health and wellness, even those of us dedicated to eating and living well can sometimes through caution to the wind when it comes to traveling. Airports are notorious for offering a slew of unhealthy options and plane food is hardly going to win any healthy living awards. So even from the start of the vacation, we can let go of our diet regimes and start living large on pizza, fries and the like. And while indulging once in a while is okay, if you begin your vacation with this kind of binge you are likely to continue on when you arrive at your destination.
Vacations are of course meant to be relaxing. We go away to get away from our everyday routines and this often includes our strictly regulated or rigid diet and exercise regimes. It's nice to let go once and a while and when we go away we often look forward to lounging on the beach drinking margaritas. The problem of course is that these margaritas and fancy restaurant meals can pack on unwanted pounds. Matched with very little in the way of exercise, you can return perhaps relaxed but also a little bigger around the belly.