Topic How to Achieve Both Weight Loss and Wellness
Everyone wants to know the secrets to extreme The Red Tea Detox fat loss don't they. Their must be a secret otherwise everyone would be fat free and in great shape, right? Wrong!
The secret is that there is no secret to losing fat, just simple exercise and nutrition science. I suppose for some, the science of fat loss and fat burning is some kind of ancient secret passed down through the ages. For the average person, there is a secret or at least the knowledge was never taught to them. That's closest to the truth.
If nobody ever taught you how easy it was to get lean and stay lean, how to eat properly, how to exercise to lose fat, then losing weight and keeping the weight off would be a secret. Since you were not taught these things from your parents, haven't learned them on your own and haven't went to school to study to be a Nutritionist or Exercise Physiologist, then I'm going to lay out the basics for you.