TopicWays to a Healthier Life - Simple Tips on Food and Exercise

  • Tue 9th Jan 2018 - 5:13am

    This kind of fat clogs arteries, elevates cholesterol and Curcumin 2000 Review increases the risk of heart attack and stroke.This fats are obtained mostly from animal sources and are solid at room temperature. Ex. Animal products, butter, lard, shellfish, whole milk, etc. The American Dietetic Association recommends we consume no more than 7% of our daily calories from this type of This include monounsaturated and polyunsaturated fats (Omega 3 and 6). This are good fats since they lower cholesterol. This are obtained mostly from plant sources and are liquid at room temperature. Ex. Olive oil, plant oils, seeds,nuts,flaxseeds, hemp seeds, fish, etc.This are formed by adding hydrogen to unsaturated fats and turning them into saturated fats to increase their shelf life. Trans fats are the worse kind of fats, and should be avoided. They increase triglyceride levels in the blood, raise LDL's and lower HDL's, therefore increasing the risk of cardiovascular disease. This fats are found in processes foods. Ex. Cake, pizza, chips, crackers, cookies, etc.

    It is high in antioxidants and monounsaturated fat, and it is delicious Drizzled over salads. Try choosing organic, extra virgin and first cold pressed when Possible. (First cold pressed refers to a method of extraction that uses no chemicals or heat). Remember that oils should be stored in a cool dark place or in the refrigerator to preserve freshness.When embarking on any journey in life, it is extremely important to UNDERSTAND what we are surrounding our self with, what we need to cut out, and what we ought to bring into our lives to ensure success.

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