Topic Muscle Pain And Remedies
Trigger point therapy is a treatment that has helped many people who suffer from fibromyalgia. Joint Renew Review It is an impressive therapy that effectively reduces pain. Trigger point therapy is used to relieve pain, and is a massage treatment that is frequently used to treat a variety of conditions including sports injuries, repetitive strain injury, accident trauma, myofascial pain syndrome and fibromyalgia.
Trigger point therapy is also known as myotherapy or myofascial trigger point therapy. It was established in the United States during the 1940's by Dr. Janet Travell.
Trigger point therapy is a technique that applies pressure through touch to sensitive muscle tissue known as trigger points. Pressure is applied by fingers, knuckles or elbows and is maintained for up to 10 seconds and released. Pressure is then reapplied in a pumping motion for another 30 seconds and released. After this treatment, the muscles are then stretched to improve flexibility.