Topic Problems With Sleeping at Night: Change Your Diet
Sleep apnea is of many kinds and one such Melatolin Plus is obstructive apnea is caused the muscles at the back of the throat collapse. These muscles are linked to the soft palate, the uvula, the tonsils and the tongue. Some common symptoms of sleep apnea are:
• In addition to snoring while asleep, a person with sleep apnea will find himself tired in the daytime because of improper sleep at night.
• Such people usually face lack in concentration and have memory problems and these symptoms usually go unnoticed.
• The person will have frequent spells of urination at night.
• The problem of morning headache or night headache is often seen in a majority of people with sleep apnea problem.
Many of these symptoms can be resolved with proper treatment for apnea. CPAP therapy is another effectual treatment for this disorder. Apnea is a condition that requires long-term management.
Surgery, lifestyle changes or breathing devices can successfully treat many cases of apnea. It is vital to understand this disorder and seek medical consultation as chronic apnea can give rise to other fatal risks.
As soon as you hear about the term 'sleep disorder', your immediate attention diverts to 'insomnia', which is a condition of sleeplessness. Only few people are aware that Sleep apnea is also an equally upsetting medical condition causing sleep chaos. Getting to know its symptoms early and seeking relief from it is the best way to handle apnea.