TopicYour Home Blood Pressure Monitor - How to Make Sure You Use it Correctly
Obesity plays a role in hypertension. If you are over weight, you Blood Pressure Decreaser Review are at a greater risk of developing hypertension in addition to a stroke or heart disease. Maintaining a healthy weight combined with exercise will help lower your blood pressure significantly.
Eating a healthy diet is a great way to lower or control your blood pressure. Limit your intake of sodium and incorporate more fresh fruits and vegetables into your diet. Once you establish a healthy diet, your risks for hypertension will be reduced significantly.
Congestive Heart Failure is quite typical among people with hypertension. This is a very serious condition where your heart muscle becomes weak and cannot pump a sufficient amount of blood to supply the needs of your body. It is never too late to start taking control of your health, beginning with your blood pressure.
Anyone can develop hypertension, even small children. African Americans are more likely to develop hypertension due to genetics. Many Americans will develop hypertension as they age but in most cases it can be prevented with diet and exercise.
Regular monitoring by your physician is important. If you have hypertension and are concerned, there are various home monitoring systems available that are simple to use. Your physician can assist in selecting the right home monitor for you.
Keep a record of regular blood pressure readings to identify and changes in diet or exercise that may be helping keep your pressure under control.. Regular lifestyle changes may help, but may need to be combined with blood pressure medications. Your doctor will prescribe the best plan to control your blood pressure wether its with or without medication. Always seek the advice of of your healthcare provider when it comes to matters of the heart.