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TopicWhat Food Do We Need to Have a Good Night Sleep?

  • Wed 1st Aug 2018 - 8:12am


    The first is to start improving your lifestyle. Yes, it can be difficult changing habits and what not AirSnore but if you care more about curing your Insomnia than you do about bad habits, it won't be a problem.

    1. Eat Healthy

    Junk food high in sugar and carbs can increase Insomnia symptoms. Definitely avoid foods 3 hours before sleeping. Try eating your dinner later in the day to avoid getting hungry before bed. Alternatively you can eat protein filers such as egg whites and protein shakes to get rid of a growling stomach.

    2. Exercise

    This is the single most important thing. Not only will it drastically help you fall asleep and stay asleep, but you'll also feel more healthy and energetic during your waking hours because of it.

    3. Leave your stresses at the bedroom door

    Many people love to stress themselves out at night worrying about the next day and what they may have to take care of. Try your best to handle the situation by telling yourself you're not going to let Insomnia rule your life. You are in control of it! Also, try to think in pictures instead of talking to yourself. This helps greatly.

    You totally dread the feeling of waking up and feeling tired. The worst part is that this tiredness can prevent you from being productive throughout the day and worsen your mood and your attitude as well as your communication with others. Unfortunately, the sleeping problems are more common these days, but the good news is that you can fight them naturally. It is possible for you to have a better and more beneficial rest without taking addictive medications and experiencing their side effects.

     

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  • Wed 17th Oct 2018 - 8:17am

     

     

    It is important to have good foods at night because it otherwise disturbs your deep sleep. From your blog, I came to know about some tips to have foods at nights. I have got some tips to be followed at night to have deep sleep. Thanks for sharing the post.    mouthpiece for sleep apnea

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