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TopicLose Excess Weight With the Slow Carb Diet

  • Fri 20th Jul 2018 - 10:29am

    Why would I say these are foods that help you "lose" weight?

    Here is a little about beans- Beans are  Fat Burning Fingerprintfull of fiber and will help you stay fuller longer. Research has shown they may even help lower your cholesterol.
    Eggs, superfood - Eggs are one of nature's superfoods, rich in protein and by eating the whole egg, not just the whites, your body will feel fuller longer.
    Fresh Fruit like pears, apples and grapefruit are fiber-packed as well and will help you avoid snacking. They also help stabilize blood sugar levels as more of natures perfect foods that help you lose weight.
    Nuts - Walnuts, almonds, pistachios, macadamias are full of omega 3 fatty acids. This helps boost the natural metabolism which in turn helps the body burn more calories. Guess what, you will stay fuller longer eating a handful of nuts.
    Lean Beef - The calorie-burning amino acid leucine in lean beef will help you slim down. While keeping the body fuller longer, it also helps burn more fat.
    Green Tea - Not only does green tea help curb hunger, but studies have shown it helps lower bad LDL cholesterol levels. Green tea can be one of those "go-to" foods that help you lose weight in the middle of the day. Sure it contains caffeine, but the decaffeinated kind has been shown to not have as favorable results.
    Olive Oil, Vinegar and Cinnamon - For a metabolism booster choose olive oil to help you burn calories. Vinegar has long been known for it's ability to ease digestion, but did you know it too can help decrease the blood sugar spike after eating high carb foods. Cinnamon can do that too and can help control hungry spells after eating because of the dreaded insulin spikes.

     

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