Topic Fruit and Vegetable Diet - Easiest Way to Lose 10 Pounds Fast
According to Howard J. Eisenson, medical director of Duke Diet 14 Day Keto Challenge Review and Fitness Center, "As we start to lose weight, we tend to lose total body fat including visceral [abdominal] fat. It comes off fairly easily, fairly quickly."
So in short, if you exercise along with reduced calories you should lose tummy fat.
Time for Blueberry Love: Blueberry is believed to be a good food ingredient that can help reduce belly fat. In a study that was conducted on rats, it was found that the rats which fed on blueberry rich diet lost abdominal fat.
In a research study that was conducted wherein the participants were divided into 4 groups- diet alone, diet and vibration plate exercise program, diet with other conventional exercise programs and a control group, it was found that the group that took to vibrating plates lost the most weight and the most tummy fat as well.